Contemplative Practice through Centering Meditation

Centering Meditation

Here are ten “Centering Meditations” that guide my attention and reflection throughout the day. Perhaps they may be of some assistance to you as well, or you may wish to compose your own centering meditations. One approach is to use them with images as a rotating screen-saver on your computer and to have them on flash-cards that you can look at from time to time. Find out what works best for you.

1. THE BODY IS PRIMAL: Eat, Sleep, Play

2. LIFE IS WHOLE: Being, Knowing, Doing

3. LIFE STAGES COMBINE: Learning, Labor, Leisure

4. TIME GOES BY: Past, Present, Future

5. REALITY IS NESTED: Micro, Midi, Macro

6. WISDOM IS BALANCE: Yin, Yang, Tao

7. THIS IS ME: Body, Mind, Spirit

8. WE ARE HERE: Lover, Warrior, Hierophant

9. THOU ART HOLY: Light, Life, Love

10: I AM ONE:  Being, Consciousness, Bliss

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